{"product_id":"beech-lambert-high-protein-fridge-magnet-protein-content-calorie-guide-meal-planning","title":"Beech \u0026 Lambert High Protein Fridge Magnet – Protein Content, Calorie Guide \u0026 Meal Planning","description":"\u003ch2\u003eYour visual nutrition guide on the fridge\u003c\/h2\u003e\n\u003cp\u003eBeech \u0026amp; Lambert presents a practical fridge companion designed for real kitchens. The High Protein Fridge Magnet is a waterproof, wipe‑clean reference that sticks where you need it most, showing protein content and calorie estimates for 35+ foods at a quick glance. It helps you move beyond guesswork, offering clear visuals that support thoughtful meal planning throughout busy days.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it helps you do\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eQuick Protein Decisions - instantly see protein content and calories for 35+ foods right on your fridge, speeding up meal prep.\u003c\/li\u003e\n  \u003cli\u003eComplete Nutrition Reference - covers poultry, red meat, seafood, dairy, eggs, plant-based options, and high-protein snacks with serving sizes.\u003c\/li\u003e\n  \u003cli\u003ePerfect for Any Diet Goal - supports muscle building, weight management, and healthier eating through clear targets and visuals.\u003c\/li\u003e\n  \u003cli\u003eDurable \u0026amp; Kitchen Ready - waterproof, wipeable surface with a strong magnet that stays put and resists fading or peeling.\u003c\/li\u003e\n  \u003cli\u003eSaves Time \u0026amp; Money - reduces second guessing and helps guide smarter grocery choices and more efficient meal planning.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eReal-life use\u003c\/h3\u003e\n\u003cp\u003eDuring a hectic weekday, glance at the magnet while assembling lunch, pick a protein source, verify serving size, and estimate calories in seconds. On grocery trips, compare options at a glance to align with your protein targets and budget.\u003c\/p\u003e\n\n\u003ch3\u003eQuality you can rely on\u003c\/h3\u003e\n\u003cp\u003eThe magnet endures daily kitchen use, remains legible after repeated wipe-downs, and stays securely attached to metal surfaces. It acts as a steady, reusable reference that travels well if you reorganize a workspace or move homes.\u003c\/p\u003e\n\n\u003ch3\u003eWho benefits\u003c\/h3\u003e\n\u003cp\u003eIdeal for households focused on fitness nutrition, weight control, or mindful eating. It complements meal planning routines without adding clutter or complexity to your day.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What foods are covered by the fridge cheat sheet and how many options does it include?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Covers 35+ foods across major protein groups with serving sizes and quick checks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the surface durable and easy to clean for a busy kitchen?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, it is waterproof, wipe-clean, and the magnet stays firmly in place.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Beech \u0026 Lambert","offers":[{"title":"Default Title","offer_id":57035999838553,"sku":"B0FV12N2C1","price":23.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/1402\/2233\/files\/beech-lambert-protein-content-on-fridge.jpg?v=1767991338","url":"https:\/\/primekitchen.co.uk\/products\/beech-lambert-high-protein-fridge-magnet-protein-content-calorie-guide-meal-planning","provider":"PrimeKitchen","version":"1.0","type":"link"}