Description
xYour visual nutrition guide on the fridge
Beech & Lambert presents a practical fridge companion designed for real kitchens. The High Protein Fridge Magnet is a waterproof, wipe‑clean reference that sticks where you need it most, showing protein content and calorie estimates for 35+ foods at a quick glance. It helps you move beyond guesswork, offering clear visuals that support thoughtful meal planning throughout busy days.
What it helps you do
- Quick Protein Decisions - instantly see protein content and calories for 35+ foods right on your fridge, speeding up meal prep.
- Complete Nutrition Reference - covers poultry, red meat, seafood, dairy, eggs, plant-based options, and high-protein snacks with serving sizes.
- Perfect for Any Diet Goal - supports muscle building, weight management, and healthier eating through clear targets and visuals.
- Durable & Kitchen Ready - waterproof, wipeable surface with a strong magnet that stays put and resists fading or peeling.
- Saves Time & Money - reduces second guessing and helps guide smarter grocery choices and more efficient meal planning.
Real-life use
During a hectic weekday, glance at the magnet while assembling lunch, pick a protein source, verify serving size, and estimate calories in seconds. On grocery trips, compare options at a glance to align with your protein targets and budget.
Quality you can rely on
The magnet endures daily kitchen use, remains legible after repeated wipe-downs, and stays securely attached to metal surfaces. It acts as a steady, reusable reference that travels well if you reorganize a workspace or move homes.
Who benefits
Ideal for households focused on fitness nutrition, weight control, or mindful eating. It complements meal planning routines without adding clutter or complexity to your day.
FAQ
Q: What foods are covered by the fridge cheat sheet and how many options does it include?
A: Covers 35+ foods across major protein groups with serving sizes and quick checks.
Q: Is the surface durable and easy to clean for a busy kitchen?
A: Yes, it is waterproof, wipe-clean, and the magnet stays firmly in place.
Shipping & Return
xReturns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
- Choosing a selection results in a full page refresh.